Let’s settle this once and for all—is it better to get a massage before you hit the gym or after you’ve crushed your workout? If you’ve ever wondered this while lying on a massage table or stretching before a squat session, you’re not alone. In my decade-plus of working as a massage therapist in Ferndale, […]
Should You Get a Massage Before or After a Workout? Experts Weigh In Read More »
So you booked the massage (yay!). Maybe it’s your first one—or your first in a while—and now you’re staring at your closet wondering… what exactly are you supposed to wear to a spa massage? Trust me, you’re not the only one who’s asked. I’ve had clients show up in everything from business suits to gym
What to Wear to a Spa Massage: A Friendly Guide to Spa-Day Confidence Read More »
Let’s talk about something I get asked a lot as a licensed massage therapist in Ferndale: “Can kids or teens actually get a massage?” The short answer? Yes—but with some important rules. If you’re a parent curious about booking your child a session, or a teen wondering if you can hop on the table too,
Can Minors Get Massages? Age Rules & What Parents Should Know in Michigan Read More »
You booked that deep tissue massage. You showed up. You powered through. Now what? If you’re walking out of your session wondering why you feel both amazing and like you got hit by a truck… you’re not alone. In my 10+ years of massaging muscles in Ferndale, I’ve had this convo with more clients than
What to Expect After a Deep Tissue Massage: Soreness, Detox & Self-Care Tips Read More »
Let’s get real: Spa day outfit anxiety is a thing.You’ve booked a much-needed appointment at Flawless Face & Body (yay!), but now you’re standing in front of your closet wondering… what the heck do I wear? Should you go full loungewear? Yoga pants and a hoodie? Are flip-flops okay? What if you have a facial
What to Wear to a Spa Day: Your Ultimate Comfort + Confidence Checklist Read More »
Let’s get right to it—can you get a massage after Botox? Short answer: yes, but with some serious asterisks. And if you’re reading this because you just got Botox (or you’re thinking about it), don’t worry—you’re not alone. I get this question all the time in my Ferndale treatment room. I’m a licensed esthetician and
Can You Get a Massage After Botox? What Every Client Should Know Read More »
Discovering Reiki: A Path to Holistic Healing Reiki is a widely practiced energy healing technique that promotes relaxation, reduces stress, and enhances overall well-being. If you’re searching for Reiki sessions near me in Metro Detroit, Royal Oak, or Ferndale, this guide will help you understand the benefits of Reiki, what to expect in a session,
How to Find the Best Reiki Sessions Near You in Metro Detroit Read More »
Discovering Reiki Near Royal Oak, Michigan Reiki is a powerful energy healing technique that promotes relaxation, reduces stress, and enhances overall well-being. Whether you are looking for emotional balance, physical healing, or spiritual alignment, Reiki practitioners near Royal Oak offer a range of services tailored to individual needs. This guide will help you explore the
Top Reiki Practitioners Near Royal Oak: A Comprehensive Guide Read More »
Understanding Reiki: A Holistic Approach to Healing Reiki is an ancient energy healing technique that promotes relaxation, reduces stress, and supports overall well-being. Rooted in Japanese tradition, Reiki focuses on balancing the body’s energy fields to encourage natural healing. As more individuals seek alternative therapies, Reiki has gained popularity in Detroit, Royal Oak, and Ferndale
What Is Infrared Sauna Therapy and How Does It Work? Infrared sauna therapy isn’t your average steam sauna. Instead of heating the air around you, infrared saunas use light to penetrate your skin, warming your body from the inside out. This deeper heat absorption leads to a more effective detox, muscle relaxation, and rejuvenation. Unlike
The Science of Infrared Sauna Therapy: How It Boosts Wellness & Detox Read More »
